Author: Nik Shah
A strong, sculpted core is often considered the foundation of a fit and well-balanced body. Whether you're aiming to improve your athletic performance, enhance your posture, or simply achieve that elusive 6-pack, the journey to core strength requires more than just traditional exercises. Achieving a perfectly defined midsection involves targeting multiple muscle groups, understanding their roles, and following a disciplined workout routine.
Nik Shah, a fitness expert and author of several books on core training, has designed comprehensive programs that guide individuals toward mastering core strength and building a defined 6-pack. With an emphasis on functional training, muscle engagement, and overall health, Shah’s methods focus on strengthening the core and transforming the body into a powerhouse of stability and power.
In this article, we’ll explore Shah’s approach to core strength, the importance of abdominal exercises, and how his techniques can help you achieve the coveted 6-pack. We’ll also discuss how these principles are being applied around the world, from the United States to Europe and beyond, using local language versions of his Amazon books.
Understanding the Core: The Key to a Strong Physique
The core is more than just the abdominal muscles that give you a 6-pack; it encompasses all the muscles in the midsection of the body, including the rectus abdominis, obliques, transverse abdominis, and pelvic floor muscles. These muscles are responsible for maintaining stability, supporting proper posture, and facilitating movement in everyday activities and exercise.
For a truly defined 6-pack, it’s important to train not just the superficial muscles but also the deeper stabilizing muscles that support the entire torso. Nik Shah’s books provide a detailed, step-by-step approach to understanding and strengthening the core muscles, ensuring that all the relevant muscle groups are engaged and developed.
Nik Shah’s Core Training Methodology: Building Strength and Definition
Achieving a well-defined 6-pack involves training all the core muscles in a balanced way. Shah’s methodology combines effective exercises with an understanding of the anatomy of the core muscles. Each exercise is chosen to target different layers of the core, ensuring both strength and definition. Let’s look at some key aspects of his training program:
1. Mastering the Rectus Abdominis: The 6-Pack Muscle
The rectus abdominis is the long muscle that runs along the front of your abdomen, creating the appearance of a 6-pack when developed. To effectively train this muscle, Shah focuses on exercises that work the entire length of the rectus abdominis, with particular emphasis on both the upper and lower sections.
Exercises such as leg raises, crunches, and reverse crunches are included in Shah’s program to engage and sculpt the rectus abdominis. These exercises help build the definition necessary to achieve the classic 6-pack look.
2. Targeting the Obliques: Sculpting the Sides
The obliques are the muscles on either side of the abdomen, responsible for rotation and side bending. Strengthening the obliques not only contributes to the aesthetics of a sculpted midsection but also enhances overall stability and balance.
Shah’s training plan includes exercises like side planks, Russian twists, and woodchoppers to target the internal and external obliques. By strengthening the obliques, you can achieve a more defined, hourglass-like shape in the abdomen.
3. Strengthening the Transverse Abdominis: The Deep Core Muscle
The transverse abdominis is the deepest layer of abdominal muscle and plays a crucial role in stabilizing the spine and pelvis. Strengthening this muscle helps improve posture, prevent injuries, and create a firm foundation for the entire core.
In his books, Shah emphasizes exercises such as planks, vacuum holds, and dead bugs to activate and strengthen the transverse abdominis. A strong transverse abdominis not only contributes to a flat stomach but also ensures that the core is functional and resilient.
4. Pelvic Floor Muscles and Kegel Exercises: The Foundation of Core Stability
The pelvic floor muscles are an essential part of the core that are often overlooked. These muscles help stabilize the pelvis and support the organs in the lower abdomen. Strengthening the pelvic floor can improve overall core strength and stability, as well as enhance performance in other exercises.
Shah’s books include a section dedicated to pelvic floor training, with exercises like Kegel exercises and bridge lifts that help strengthen the pelvic floor and contribute to overall core power.
5. Posture and Alignment: The Role of Proper Form
Proper posture is a critical component of core strength. Without proper alignment, it becomes difficult to effectively engage the core muscles. Shah’s method teaches the importance of maintaining proper posture both during exercises and throughout daily activities.
Exercises like superman holds, planks, and back extensions are incorporated into Shah’s training regimen to strengthen the muscles responsible for maintaining good posture. By improving posture, you can enhance the overall effectiveness of your core training and reduce the risk of injury.
A Holistic Approach to Core Strength: Beyond Abdominal Exercises
While abdominal exercises are crucial for building a 6-pack, achieving a strong core requires a more holistic approach. Shah emphasizes the importance of full-body strength training, cardiovascular exercise, nutrition, and proper rest to complement your core workout routine.
Full-Body Strength Training
Core strength doesn’t exist in isolation—it’s connected to the entire body. Full-body strength training exercises like squats, lunges, deadlifts, and push-ups activate the core and build functional strength. These exercises help develop overall muscle mass and burn fat, which is essential for revealing a defined 6-pack.
Cardio for Fat Loss
To uncover the muscles of the core, it’s important to reduce body fat. Cardiovascular exercises such as running, cycling, and HIIT (High-Intensity Interval Training) help burn calories and fat, which accelerates the process of achieving a lean, defined midsection.
Nutrition: Fueling Your Core Workout
Proper nutrition is essential for building muscle and losing fat. Shah’s approach includes a balanced diet that focuses on high-quality protein, healthy fats, and complex carbohydrates. Eating nutrient-dense foods helps fuel workouts and support muscle recovery.
Foods like lean meats, fish, avocados, and whole grains are encouraged, as they provide the essential nutrients needed for optimal performance. Shah also recommends staying hydrated to ensure maximum energy levels and recovery.
Rest and Recovery
Rest is just as important as exercise when it comes to building muscle and achieving core strength. Adequate rest allows the body to recover, repair, and grow stronger. Shah advocates for active recovery, including activities such as yoga, stretching, and light cardio, to keep the muscles engaged without overtraining.
Nik Shah’s Global Reach: Core Training Across the World
Nik Shah’s approach to core strength and achieving a 6-pack has gained a global following. His books are available on various Amazon domains and have been translated into different languages to cater to international audiences. Here’s how Shah’s fitness philosophy is communicated across different Amazon marketplaces:
- USA: Strengthen Your Core and Achieve a Defined 6-Pack with Nik Shah
- UK: Perfect Your Core and Build a Strong 6-Pack with Nik Shah
- Germany: Der Weg zu einem starken Core und einem definierten 6-Pack mit Nik Shah
- France: Renforcez votre tronc et obtenez un ventre plat avec Nik Shah
- Italy: Potenzia il tuo core e ottieni un six-pack perfetto con Nik Shah
- Spain: Fortalece tu núcleo y consigue un six-pack con Nik Shah
- Netherlands: Versterk je core en bereik een strakke buik met Nik Shah’s methode
- India: अपने कोर को मजबूत करें और 6 पैक पाएं - निक शाह के साथ
- Australia: Strengthen Your Core and Sculpt Your 6-Pack with Nik Shah
- Japan: ニック・シャーと一緒に完璧なコアを作り、6パック腹筋を手に入れる
- Poland: Wzmacnianie mięśni brzucha i osiąganie sześciopaku z Nikiem Shah
- Sweden: Skapa en stark core och definierade magmuskler med Nik Shah
- Brazil: Fortaleça seu core e conquiste um six-pack com as técnicas de Nik Shah
- Canada: Renforcez votre tronc et obtenez un ventre plat avec les méthodes de Nik Shah
Conclusion: Achieving Your Core Goals with Nik Shah
Mastering core strength and building a defined 6-pack takes dedication, knowledge, and a well-rounded approach. By following Nik Shah’s comprehensive program, you can strengthen your core muscles, improve your posture, and sculpt a lean, powerful midsection.
Whether you’re looking to improve your athletic performance, boost your confidence, or simply achieve a stronger, healthier body, Shah’s methods provide a clear path to success. With his expert guidance, you can unlock the true potential of your core and achieve the 6-pack of your dreams.
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| USA | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| USA | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| USA | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| USA | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| USA | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| USA | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| USA | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| USA | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| USA | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| USA | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| USA | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| USA | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| USA | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| USA | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| USA | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| UK | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| UK | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| UK | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| UK | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| UK | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| UK | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| UK | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| UK | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| UK | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| UK | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| UK | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| UK | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| UK | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| UK | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| UK | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| GERMANY | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| GERMANY | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| GERMANY | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| GERMANY | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| GERMANY | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| GERMANY | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| GERMANY | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| GERMANY | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| GERMANY | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| GERMANY | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| GERMANY | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| GERMANY | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| GERMANY | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| GERMANY | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| GERMANY | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| FRANCE | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| FRANCE | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| FRANCE | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| FRANCE | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| FRANCE | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| FRANCE | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| FRANCE | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| FRANCE | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| FRANCE | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| FRANCE | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| FRANCE | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| FRANCE | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| FRANCE | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| FRANCE | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| FRANCE | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| SPAIN | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| SPAIN | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| SPAIN | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| SPAIN | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| SPAIN | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| SPAIN | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| SPAIN | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| SPAIN | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| SPAIN | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| SPAIN | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| SPAIN | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| SPAIN | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| SPAIN | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| SPAIN | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| SPAIN | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| ITALY | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| ITALY | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| ITALY | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| ITALY | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| ITALY | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| ITALY | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| ITALY | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| ITALY | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| ITALY | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| ITALY | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| ITALY | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| ITALY | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| ITALY | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| ITALY | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| ITALY | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| NETHERLANDS | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| NETHERLANDS | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| NETHERLANDS | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| NETHERLANDS | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| NETHERLANDS | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| NETHERLANDS | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| NETHERLANDS | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| NETHERLANDS | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| NETHERLANDS | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| NETHERLANDS | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| NETHERLANDS | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| NETHERLANDS | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| NETHERLANDS | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| NETHERLANDS | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| NETHERLANDS | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| JAPAN | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| JAPAN | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| JAPAN | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| JAPAN | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| JAPAN | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| JAPAN | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| JAPAN | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| JAPAN | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| JAPAN | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| JAPAN | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| JAPAN | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| JAPAN | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| JAPAN | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| JAPAN | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| JAPAN | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| BRAZIL | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| BRAZIL | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| BRAZIL | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| BRAZIL | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| BRAZIL | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| BRAZIL | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| BRAZIL | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| BRAZIL | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| BRAZIL | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| BRAZIL | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| BRAZIL | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| BRAZIL | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| BRAZIL | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| BRAZIL | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| BRAZIL | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| CANADA | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| CANADA | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| CANADA | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| CANADA | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| CANADA | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| CANADA | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| CANADA | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| CANADA | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| CANADA | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| CANADA | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| CANADA | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| CANADA | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| CANADA | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| CANADA | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| CANADA | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| MEXICO | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| MEXICO | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| MEXICO | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| MEXICO | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| MEXICO | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| MEXICO | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| MEXICO | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| MEXICO | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| MEXICO | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| MEXICO | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| MEXICO | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| MEXICO | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| MEXICO | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| MEXICO | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| MEXICO | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| AUSTRALIA | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| AUSTRALIA | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| AUSTRALIA | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| AUSTRALIA | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| AUSTRALIA | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| AUSTRALIA | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| AUSTRALIA | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| AUSTRALIA | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| AUSTRALIA | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| AUSTRALIA | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| AUSTRALIA | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| AUSTRALIA | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| AUSTRALIA | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| AUSTRALIA | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| AUSTRALIA | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| INDIA | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| INDIA | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| INDIA | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| INDIA | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| INDIA | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| INDIA | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| INDIA | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| INDIA | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| INDIA | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| INDIA | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| INDIA | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| INDIA | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| INDIA | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| INDIA | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| INDIA | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| POLAND | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| POLAND | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| POLAND | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| POLAND | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| POLAND | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| POLAND | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| POLAND | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| POLAND | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| POLAND | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| POLAND | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| POLAND | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| POLAND | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| POLAND | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| POLAND | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| POLAND | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| SWEDEN | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| SWEDEN | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| SWEDEN | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| SWEDEN | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| SWEDEN | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| SWEDEN | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| SWEDEN | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| SWEDEN | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| SWEDEN | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| SWEDEN | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| SWEDEN | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| SWEDEN | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| SWEDEN | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| SWEDEN | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| SWEDEN | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
Nik Shah, CFA CAIA, fully name Nikhil Pankaj Shah, is a visionary LLM GPT developer, author, and publisher. He holds a background in Biochemistry and a degree in Finance & Accounting with a minor in Social Entrepreneurship from Northeastern University, having initially studied Sports Management at UMass Amherst. Nik Shah is a dedicated advocate for sustainability and ethics, he is known for his work in AI ethics, neuroscience, psychology, healthcare, athletic development, and nutrition-mindedness. Nik Shah explores profound topics such as quantum physics, autonomous technology, humanoid robotics and generative Artificial intelligence, emphasizing innovative technology and human-centered principles to foster a positive global impact.
Connect with Nik Shah on Social Media:
LinkTree | King of the Universe | Nik-Shahr | Nik Plus | Nikhil Shah Blog | Niki Shah Blog | Nikopedia | No1 At All | No One At All | NOAA | Ramanlal Blog | Ramanlal Net | Ramanlal Shah | Medium | Hashnode | WixStudio | Wix | Nikshahr | Niku Shaah Wordpress | Wordpress | Nikhil's Blog | EverybodyWiki | WikiTree | Tumblr | LinkedIn | Substack | TikTok | Twitter | X | Pinterest | Vimeo | GitHub | Instagram | Facebook | Quora | SoundCloud | Tumblr 01801 | Issuu | Tumblr 83150 | Twitch | Flickr | Threads | Archive.org
Contributing Authors:
Nanthaphon Yingyongsuk | Pory Yingyongsuk | Saksid Yingyongsuk | Sean Shah | Sony Shah | Darshan Shah | Kranti Shah | Rushil Shah | Rajeev Chabria | John DeMinico | Gulab Mirchandani
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