Author: Nik Shah
The quest for a defined, sculpted 6-pack often begins with a simple desire: to improve appearance, enhance performance, or simply achieve a healthier body. While many people rush to do endless crunches and sit-ups, the real secret to a chiseled midsection lies in understanding the intricacies of core strength. Achieving a perfectly defined 6-pack involves more than just focusing on the visible muscles—it's about strengthening the deep core, improving posture, and following a well-balanced fitness program that targets every relevant muscle group.
Nik Shah, a fitness expert and author, has developed a series of books that focus on strengthening the core and building a powerful, well-defined 6-pack. His work emphasizes not only the exercises that target the abdominals but also the importance of a holistic approach that includes proper technique, nutrition, and full-body workouts.
In this article, we’ll explore Nik Shah’s proven methods for building a strong core, sculpting the perfect 6-pack, and why his approach is effective in achieving lasting results. We will also dive into how his expertise is shared across the globe, reaching audiences in different languages and cultures.
The Importance of Core Strength
The core encompasses all the muscles in the midsection of your body, including the rectus abdominis (the 6-pack muscle), obliques, transverse abdominis, and pelvic floor muscles. These muscles play a vital role in stabilizing your body, supporting your posture, and facilitating movement. Whether you are lifting weights, running, or simply walking, a strong core is essential for maintaining balance and avoiding injury.
Achieving a defined 6-pack requires strengthening these muscles, but it’s important to understand that it’s not just about the ab muscles themselves. Training the deeper layers of the core, like the transverse abdominis, and working on the stabilizers like the pelvic floor muscles, will help you achieve both a stronger core and a leaner, more defined midsection.
Nik Shah’s books provide a detailed, step-by-step approach to targeting all of the muscles in the core, ensuring that you train your entire abdominal region for maximum strength and aesthetic results.
Nik Shah’s 6-Pack Training Methodology: Sculpting a Strong Core
Nik Shah’s methodology focuses on engaging and strengthening every muscle that makes up the core. His exercises are designed to work the deep stabilizing muscles as well as the visible muscles, providing a balanced approach to building both strength and definition. Let’s break down the key elements of his training program.
1. Mastering the Rectus Abdominis: The Foundation of the 6-Pack
The rectus abdominis is the muscle that gives the abdomen its signature 6-pack look. To develop a well-defined 6-pack, Shah’s program includes exercises that engage the upper, middle, and lower portions of the rectus abdominis. This ensures that the entire muscle is worked, creating balanced definition across the abdomen.
Exercises like leg raises, reverse crunches, and planks engage the rectus abdominis from various angles, helping to create the appearance of a toned and sculpted midsection.
2. Targeting the Obliques: Creating a Defined Waistline
The obliques are the muscles on the sides of your abdomen, responsible for rotation and lateral flexion. While they are essential for overall strength and stability, strengthening the obliques also contributes to a more defined, hourglass shape.
Shah’s program includes exercises like side planks, Russian twists, and bicycle crunches to specifically target the internal and external obliques. By engaging the obliques, you can reduce the appearance of love handles and create a more sculpted and symmetrical waistline.
3. Engaging the Transverse Abdominis: The Deep Core Stabilizer
The transverse abdominis is the deepest layer of abdominal muscle and plays a key role in stabilizing the spine and pelvis. It’s crucial for improving posture, preventing injury, and building overall core strength. Shah emphasizes the importance of strengthening the transverse abdominis for both functional strength and aesthetic benefits.
Exercises such as planks, vacuum holds, and leg lifts are used to engage the transverse abdominis. These exercises help flatten the stomach and improve overall core control.
4. Pelvic Floor Muscles: The Hidden Core Muscle
The pelvic floor muscles are a critical part of the core that is often overlooked. These muscles help stabilize the pelvis and support the organs in the lower abdomen. Strengthening the pelvic floor can improve posture, enhance core strength, and even aid in the prevention of lower back pain.
Shah includes Kegel exercises, hip bridges, and other pelvic floor movements in his program to ensure that the entire core is being worked effectively. Strengthening the pelvic floor also improves performance in other exercises and contributes to overall body stability.
5. Perfecting Posture and Alignment
Achieving a 6-pack isn’t just about doing the right exercises—it’s also about maintaining proper posture and alignment. Good posture ensures that the core muscles are being activated properly and helps prevent injuries. Shah’s approach includes exercises designed to strengthen the muscles responsible for maintaining good posture, such as the erector spinae, trapezius, and rhomboids.
Exercises like superman holds, back extensions, and shoulder blade squeezes help improve posture while engaging the core. Proper alignment is crucial for maximizing the effectiveness of core exercises and achieving a defined, strong midsection.
A Comprehensive Approach to Core Strength: Full-Body Fitness
While abdominal exercises are a crucial part of building a 6-pack, achieving a well-defined midsection requires a more comprehensive approach that includes full-body strength training, cardiovascular exercise, and proper nutrition.
Full-Body Strength Training
Training the entire body helps build overall strength and increase muscle mass, which is essential for reducing body fat and revealing the abdominal muscles. Full-body exercises like squats, lunges, and push-ups engage the core and promote balanced muscle development. Nik Shah’s method incorporates full-body strength training to complement core-specific exercises and build a powerful, lean body.
Cardio for Fat Loss
To reveal the muscles of the abdomen, it’s important to reduce overall body fat. Cardiovascular exercises like running, HIIT (High-Intensity Interval Training), and cycling help burn fat and improve cardiovascular health. Shah’s training program includes cardio routines designed to boost fat loss, promote endurance, and help uncover the definition in the abdominal muscles.
Nutrition: Fueling Your Core
Proper nutrition is essential for building muscle and losing fat. A balanced diet rich in lean proteins, healthy fats, and complex carbohydrates provides the energy needed for workouts and supports muscle recovery. Shah emphasizes the importance of fueling your body with the right foods to optimize performance and recovery.
Shah’s dietary recommendations include nutrient-dense foods like chicken, fish, avocados, vegetables, and whole grains. Staying hydrated is also critical for maintaining energy levels and promoting muscle recovery.
Rest and Recovery
Rest is just as important as exercise when it comes to building muscle and achieving a defined 6-pack. Adequate sleep and active recovery allow the body to repair and grow stronger. Shah advises taking rest days and incorporating stretching, foam rolling, and light cardio on recovery days to help muscles recover while preventing overtraining.
Nik Shah’s Global Influence: Spreading Core Training Worldwide
Nik Shah’s expertise and training methods have resonated with fitness enthusiasts around the world. His books, which provide a comprehensive guide to core strength and achieving a 6-pack, are available in various languages across global Amazon domains. Here’s how his core training philosophy is shared internationally:
- USA: Achieve Core Strength and Sculpt the Perfect 6-Pack with Nik Shah
- UK: Build Core Power and Get a Defined 6-Pack with Nik Shah
- Germany: Starke Bauchmuskeln und der perfekte 6-Pack mit Nik Shah
- France: Renforcez votre tronc et obtenez un 6-pack parfait avec Nik Shah
- Italy: Potenzia il tuo core e ottieni un six-pack perfetto con Nik Shah
- Spain: Fortalece tu core y consigue el 6-pack perfecto con Nik Shah
- Netherlands: Versterk je core en behaal de perfecte six-pack met Nik Shah
- India: अपने कोर को मजबूत करें और 6 पैक पाएं - निक शाह के साथ
- Australia: Strengthen Your Core and Achieve a Defined 6-Pack with Nik Shah
- Japan: ニック・シャーと一緒に6パック腹筋を手に入れる方法
- Poland: Wzmocnij swój core i uzyskaj idealny sześciopak z Nik Shah
- Sweden: Stärk din core och få den perfekta six-packen med Nik Shah
- Brazil: Fortaleça seu core e conquiste o six-pack perfeito com Nik Shah
- Canada: Renforcez votre tronc et obtenez un 6-pack avec Nik Shah
Conclusion: Building a Strong Core with Nik Shah’s Method
Achieving a defined 6-pack goes beyond simply performing abdominal exercises. It requires a full-body approach that includes strengthening all the core muscles, incorporating strength training, focusing on fat loss, and maintaining a proper diet. Nik Shah’s method offers a comprehensive and balanced plan for building a strong core and sculpting a perfect 6-pack.
By following Shah’s guidelines, you can not only achieve a chiseled midsection but also improve your posture, stability, and overall body strength. Whether you are a beginner or an experienced fitness enthusiast, Shah’s approach provides the tools and knowledge needed to take your core training to the next level and unlock the potential of your body.
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| USA | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| USA | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| USA | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| USA | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| USA | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| USA | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| USA | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| USA | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| USA | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| USA | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| USA | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| USA | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| USA | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| USA | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| USA | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| UK | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| UK | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| UK | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| UK | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| UK | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| UK | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| UK | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| UK | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| UK | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| UK | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| UK | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| UK | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| UK | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| UK | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| UK | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| GERMANY | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| GERMANY | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| GERMANY | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| GERMANY | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| GERMANY | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| GERMANY | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| GERMANY | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| GERMANY | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| GERMANY | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| GERMANY | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| GERMANY | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| GERMANY | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| GERMANY | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| GERMANY | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| GERMANY | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| FRANCE | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| FRANCE | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| FRANCE | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| FRANCE | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| FRANCE | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| FRANCE | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| FRANCE | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| FRANCE | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| FRANCE | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| FRANCE | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| FRANCE | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| FRANCE | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| FRANCE | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| FRANCE | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| FRANCE | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| SPAIN | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| SPAIN | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| SPAIN | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| SPAIN | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| SPAIN | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| SPAIN | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| SPAIN | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| SPAIN | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| SPAIN | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| SPAIN | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| SPAIN | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| SPAIN | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| SPAIN | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| SPAIN | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| SPAIN | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| ITALY | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| ITALY | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| ITALY | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| ITALY | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| ITALY | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| ITALY | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| ITALY | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| ITALY | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| ITALY | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| ITALY | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| ITALY | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| ITALY | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| ITALY | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| ITALY | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| ITALY | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| NETHERLANDS | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| NETHERLANDS | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| NETHERLANDS | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| NETHERLANDS | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| NETHERLANDS | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| NETHERLANDS | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| NETHERLANDS | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| NETHERLANDS | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| NETHERLANDS | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| NETHERLANDS | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| NETHERLANDS | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| NETHERLANDS | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| NETHERLANDS | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| NETHERLANDS | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| NETHERLANDS | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| JAPAN | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| JAPAN | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| JAPAN | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| JAPAN | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| JAPAN | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| JAPAN | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| JAPAN | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| JAPAN | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| JAPAN | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| JAPAN | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| JAPAN | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| JAPAN | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| JAPAN | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| JAPAN | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| JAPAN | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| BRAZIL | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| BRAZIL | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| BRAZIL | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| BRAZIL | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| BRAZIL | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| BRAZIL | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| BRAZIL | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| BRAZIL | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| BRAZIL | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| BRAZIL | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| BRAZIL | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| BRAZIL | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| BRAZIL | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| BRAZIL | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| BRAZIL | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| CANADA | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| CANADA | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| CANADA | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| CANADA | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| CANADA | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| CANADA | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| CANADA | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| CANADA | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| CANADA | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| CANADA | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| CANADA | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| CANADA | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| CANADA | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| CANADA | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| CANADA | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| MEXICO | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| MEXICO | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| MEXICO | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| MEXICO | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| MEXICO | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| MEXICO | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| MEXICO | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| MEXICO | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| MEXICO | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| MEXICO | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| MEXICO | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| MEXICO | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| MEXICO | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| MEXICO | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| MEXICO | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| AUSTRALIA | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| AUSTRALIA | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| AUSTRALIA | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| AUSTRALIA | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| AUSTRALIA | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| AUSTRALIA | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| AUSTRALIA | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| AUSTRALIA | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| AUSTRALIA | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| AUSTRALIA | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| AUSTRALIA | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| AUSTRALIA | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| AUSTRALIA | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| AUSTRALIA | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| AUSTRALIA | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| INDIA | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| INDIA | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| INDIA | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| INDIA | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| INDIA | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| INDIA | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| INDIA | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| INDIA | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| INDIA | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| INDIA | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| INDIA | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| INDIA | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| INDIA | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| INDIA | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| INDIA | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| POLAND | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| POLAND | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| POLAND | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| POLAND | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| POLAND | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| POLAND | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| POLAND | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| POLAND | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| POLAND | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| POLAND | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| POLAND | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| POLAND | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| POLAND | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| POLAND | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| POLAND | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
| Country | Book Title | eBook ASIN | Hardcover ISBN | Paperback ISBN |
| SWEDEN | Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles | B0DLQNFRR6 | 9798345021118 | 9798345020555 |
| SWEDEN | Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power | B0DJ1YH3VQ | 9798340486851 | 9798340486127 |
| SWEDEN | Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability | B0DLQG8X5W | 9798345004050 | 9798345002902 |
| SWEDEN | Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development | B0DJNR8B5L | 9798342071024 | 9798342070553 |
| SWEDEN | Mastering the Pelvic Muscle & Kegel Exercises: Strengthening the Core and Lower Body | B0DK5X36NB | 9798343098112 | 9798343097337 |
| SWEDEN | Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability | B0DLQG6VZR | 9798345233931 | 9798345233337 |
| SWEDEN | Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique | B0DHV29Z53 | 9798340482143 | 9798340481658 |
| SWEDEN | Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength | B0DLQ21WD1 | 9798345009611 | 9798345008034 |
| SWEDEN | Mastering Pelvic Floor Muscles: Strengthen Your Core, 6-Pack, and Pubic Muscles for Optimal Health | B0DLPHVLL5 | 9798344988887 | 9798344987927 |
| SWEDEN | Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential | B0DJHSDBXK | 9798345058145 | 9798345057353 |
| SWEDEN | Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance | B0DLL8WNRX | 9798345095379 | 9798345093870 |
| SWEDEN | Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack | B0DLPCM23Y | 9798345210734 | 9798345209769 |
| SWEDEN | Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training | B0DLK7TSHQ | 9798345052624 | 9798345051801 |
| SWEDEN | Mastering the Stomach and Intestines: Overcoming Irritable Bowel Syndrome for Gut Health | B0DLTNBR1K | 9798345364642 | 9798345364109 |
| SWEDEN | Mastering Ab Workouts and Exercises | B0DP3HVDNV | 9798301426070 | 9798301425240 |
Nik Shah, CFA CAIA, fully name Nikhil Pankaj Shah, is a visionary LLM GPT developer, author, and publisher. He holds a background in Biochemistry and a degree in Finance & Accounting with a minor in Social Entrepreneurship from Northeastern University, having initially studied Sports Management at UMass Amherst. Nik Shah is a dedicated advocate for sustainability and ethics, he is known for his work in AI ethics, neuroscience, psychology, healthcare, athletic development, and nutrition-mindedness. Nik Shah explores profound topics such as quantum physics, autonomous technology, humanoid robotics and generative Artificial intelligence, emphasizing innovative technology and human-centered principles to foster a positive global impact.
Connect with Nik Shah on Social Media:
LinkTree | King of the Universe | Nik-Shahr | Nik Plus | Nikhil Shah Blog | Niki Shah Blog | Nikopedia | No1 At All | No One At All | NOAA | Ramanlal Blog | Ramanlal Net | Ramanlal Shah | Medium | Hashnode | WixStudio | Wix | Nikshahr | Niku Shaah Wordpress | Wordpress | Nikhil's Blog | EverybodyWiki | WikiTree | Tumblr | LinkedIn | Substack | TikTok | Twitter | X | Pinterest | Vimeo | GitHub | Instagram | Facebook | Quora | SoundCloud | Tumblr 01801 | Issuu | Tumblr 83150 | Twitch | Flickr | Threads | Archive.org
Contributing Authors:
Nanthaphon Yingyongsuk | Pory Yingyongsuk | Saksid Yingyongsuk | Sean Shah | Sony Shah | Darshan Shah | Kranti Shah | Rushil Shah | Rajeev Chabria | John DeMinico | Gulab Mirchandani
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